Getting active in Nottinghamshire
Being active is essential for your physical and mental health no matter what your age, shape, size or ethnicity. It reduces the risks of getting a variety of illnesses and can reduce stress and improve your mood.
Find out more about the benefits of being active on the NHS website.
How active should you be?
This varies according to the person and their age. Find physical activity guidelines on the NHS website.
If you are not used to exercising you should start gently and gradually increase the amount you do.
There are a variety of activities to help you get and stay active in Nottinghamshire: