Making a healthy change

Your Health Notts

Nottinghamshire County Council commission Your Health Notts to support everyone living in Nottinghamshire including children, young people, adults and families to get active, lose weight, reduce alcohol intake and quit smoking. The service also provides support for falls prevention and family weight management.

Two cyclists on a woodland path

Getting active
A bowl of cereal and a bowl of noodles, hand weights, a tape measure, pieces of fruit and broccoli

Being a healthy weight
Bottles of alcohol on a shelf

Reducing alcohol use
A hand held up refusing to take a cigarette from an offered packet

Support to stop smoking

For the most up to date information on Your Health Notts and to refer yourself, please visit their website, telephone: 0115 772 2515 or email: yourhealth.notts@nhs.net. You can also follow Your Health Your Way on Facebook, Twitter and Instagram