Strength and balance classes
Your Health, Your Way is the service commissioned by Nottinghamshire County Council to support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management. For more information;
Visit the website: https://yourhealthnotts.co.uk/
Telephone: 0115 772 2515
There is ongoing support via the Your Health Your Way social media channels so be sure to follow the pages below for tips and resources on how to maintain your health and wellbeing.
Here are some simple exercises you can practice at home: