Strength and balance classes

From Wednesday 1 April, Your Health, Your Way is the new service commissioned by Nottinghamshire County Council to support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management.

Due to the current situation with Coronavirus, all falls prevention sessions are currently postponed to enable us to re-prioritise staff and resources to support in our health protection work around the current coronavirus outbreak. For the most up to date information on when the service will resume, please:

Visit the website: https://yourhealthnotts.co.uk/
Telephone: 0115 772 2515
Email: yourhealth.notts@nhs.net

There will however be ongoing support via the social media channels so be sure to follow the pages below for tips and resources on how to maintain your health and wellbeing during this difficult time.

Twitter: @yhywnotts 
Instagram: yhywnotts 
Facebook: @yhywnotts

Thank you for your understanding. For the latest information on the coronavirus situation please visit our webpage

Here are some simple exercises you can practice at home:

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