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Meditation and Mindfulness - West Bridgford Library - Adult Learning

Friday 12 January - Saturday 10 February 2024 West Bridgford Library £30.00 (concessionary: 0.00)

Key details

  • Date: 12 January - 9 February 2024
  • Sessions: Fridays: 1:30pm - 3:30pm
  • No. sessions: 5
  • Venue: West Bridgford Library, Nottingham
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £30

About this course

We will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress , Combining the techniques  with affirmations, mantras, colours and visualisations, over the weeks you will build your own toolkit to use after the course completes. 


This course allows you to adapt your own Daily Routines to continue working with a positive mental attitude.  


This course is Ideal for anyone at any age. 


What will be covered on the course?   

  • The power of the mind and vibrational chart 
  • Breaking the cycle and flipping the switch to positive thinking 
  • Visualization tools to shift your energy 
  • Inspirations to empower your life using Mindfulness and Affirmations 
  • Goals, Plans and priorities 
  • Self Love and Empowerment 

What will learners achieve by the end of the course? 

  • Recognise how powerful the mind is and describe techniques to focus on positive energy 
  • Recall negative thought patterns and select meditation techniques to shift to positive thinking 
  • Identify ways to visualize and review which works best for you personally 
  • Complete empowering affirmations and execute a routine around mindfulness 
  • Experiment a mindful approach to life with the use of affirmations 
  • Develop goals and plans and review self love techniques  

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/


To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING.
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

  • Barnsley, Doncaster, Rotherham and Sheffield 
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

Book your place

Visit the Inspire website for full details and booking options

Organised by: Inspire Culture | Learning | Libraries

Suitable for

19+

Event categories