Getting active in Nottinghamshire

Being active is essential for your physical and mental health no matter what your age, shape, size or ethnicity. It reduces the risks of getting a variety of illnesses and can reduce stress and improve your mood.

Find out more about the benefits of being active on the NHS Choices website.

How active should you be?

This varies according to the person and their age. Try the NHS Fitness Self-Assessment to find out if you are active enough. 

Get active

If you are not used to exercising you should start gently and gradually increase the amount you do. For  more information about getting started see the NHS Choices website

There are a variety of activities to help you get and stay active in Nottinghamshire:

 

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