National lockdown: Stay at Home

There are a significant number of COVID-19 cases across the country and we must all follow National lockdown: Stay at Home measures.

Leaving home:

You must not leave, or be outside of your home except where necessary. You may leave the home to:

  • Shop for basic necessities, for you or a vulnerable person
  • Go to work, or provide voluntary or charitable services, if you cannot reasonably do so from home
  • Exercise with your household (or support bubble) or one other person, this should be limited to once per day, and you should not travel outside your local area.
  • Meet your support bubble or childcare bubble where necessary, but only if you are legally permitted to form one
  • Seek medical assistance or avoid injury, illness or risk of harm (including domestic abuse)
  • Attend education or childcare - for those eligible

If you do leave home for a permitted reason, you should always stay local - unless it is necessary to go further, for example to go to work. Stay local means stay in the village, town, or part of the city where you live.

Meeting others:

  • You cannot leave your home to meet socially with anyone you do not live with or are not in a support bubble with (if you are legally permitted to form one).
  • You may exercise on your own, with one other person, or with your household or support bubble.
  • You should not meet other people you do not live with, or have formed a support bubble with, unless for a permitted reason.
  • Stay 2 metres apart from anyone not in your household.

  • Hospitality venues such as cafes, restaurants, pubs, bars and social clubs must close; with the exception of providing food and drink for takeaway (until 11pm), click-and-collect, drive-through or delivery
  • Accommodation such as hotels, hostels, guest houses and campsites must close, except for specific circumstances, such as where these act as someone’s main residence, where the person cannot return home, for providing accommodation or support to the homeless, or where it is essential to stay there for work purposes
  • Indoor entertainment venues such as theatres, concert halls, cinemas, museums and galleries, casinos, amusement arcades, bingo halls, bowling alleys, skating rinks, go-karting venues must close
  • Indoor attractions at venues such as botanical gardens, heritage homes and landmarks must also close, though outdoor grounds of these premises can stay open

  • Indoor gyms and sports facilities will remain closed. Outdoor sports courts, outdoor gyms, golf courses, outdoor swimming pools, archery/driving/shooting ranges and riding arenas must also close. Organised outdoor sport for disabled people is allowed to continue

  • You can attend places of worship for a service. However, you must not mingle with anyone outside of your household or support bubble. You should maintain strict social distancing at all times.
  • You should follow the national guidance on the safe use of places of worship.

Weddings, civil partnership ceremonies can only take place in exceptional circumstances, for example where one of those getting married is seriously ill and not expected to recover, or is to undergo debilitating treatment or life-changing surgery.

Funerals can be attended by a maximum of 30 people. Linked religious, belief-based or commemorative events, such as stone settings and ash scatterings can also continue with up to 6 people in attendance. Anyone working is not counted in these limits. Social distancing should be maintained between people who do not live together or share a support bubble.

You must not leave your home unless you have a reasonable excuse (for example, for work or education purposes). If you need to travel you should stay local – meaning avoiding travelling outside of your village, town or the part of a city where you live – and look to reduce the number of journeys you make overall.

The list of reasons you can leave your home and area include, but are not limited to:

  • Work, where you cannot reasonably work from home
  • Accessing education and for caring responsibilities
  • Visiting those in your support bubble – or your childcare bubble for childcare
  • Visiting hospital, GP and other medical appointments or visits where you have had an accident or are concerned about your health
  • Buying goods or services that you need, but this should be within your local area wherever possible
  • Outdoor exercise. This should be done locally wherever possible, but you can travel a short distance within your area to do so if necessary (for example, to access an open space)
  • Attending the care and exercise of an animal, or veterinary services

Staying away from home overnight

You cannot leave your home or the place where you are living for holidays or overnight stays unless you have a reasonable excuse for doing so. This means that holidays in the UK and abroad are not allowed.

International travel

You can only travel internationally – or within the UK – where you first have a legally permitted reason to leave home. In addition, you should consider the public health advice in the country you are visiting.

  • Non-essential retail must close. This includes clothing and homeware stores, vehicle showrooms (other than for rental), betting shops, tailors, tobacco and vape shops, electronic goods and mobile phone shops, auction houses (except for auctions of livestock or agricultural equipment) and market stalls selling non-essential goods - these venues can continue to be able to operate click-and-collect (where goods are pre-ordered and collected off the premises) and delivery services
  • Personal care facilities such as hair, beauty, tanning and nail salons must close. Tattoo parlours, spas, massage parlours, body and skin piercing services must also close. These services should not be provided in other people’s homes
  • Community centres and halls must close except for a limited number of exempt activities, as set out below. Libraries can also remain open to provide access to IT and digital services - for example for people who do not have it at home - and for click-and-collect services

There are several ways that parents and carers can continue to access childcare:

  • Early Years settings (including nurseries and childminders) remain open
  • Vulnerable children and children of critical workers can continue to use registered childcare, childminders and other childcare activities (including wraparound care)
  • Parents are able to form a childcare bubble with one other household for the purposes of informal childcare, where the child is under 14. This is mainly to enable parents to work, and must not be used to enable social contact between adults
  • Some households will also be able to benefit from being in a support bubble
  • Nannies will be able to continue to provide services, including in the home

Visits to care homes can take place with arrangements such as substantial screens, visiting pods, or behind windows. Close-contact indoor visits are not allowed. No visits will be permitted in the event of an outbreak.

You should check the guidance on visiting care homes during COVID-19 to find out how visits should be conducted. Residents cannot meet people indoors on a visit out (for example, to visit their relatives in the family home). There is separate guidance for those in supported living.

Further information:

National lockdown guidance [PDF]

National lockdown poster [PDF]

If you are clinically vulnerable, you could be at higher risk of severe illness from coronavirus. There is additional advice for people who are clinically extremely vulnerable to coronavirus. Those who are clinically extremely vulnerable should not attend work, school, college or university, and limit the time you spend outside the home. You should only go out for medical appointments, exercise or if it is essential.

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