Whatever day you choose to stop smoking if you stick at it you will soon notice major improvements to your health and well being. Imagine being able to breath easier, having more energy, no more 'smokers cough' and knowing that you have reduced your risk of serious diseases and conditions - sounds great doesn't it! It doesn't take long for your body to reap the benefits of a new smoke free you, in fact it all starts just 20 minutes from stubbing out that last cigarette......

20 minutes - Blood pressure and pulse rate return to normal.

8 hours - Nicotine and carbon monoxide levels in the body are reduced by half and oxygen levels return to normal.

24 hours - Carbon monoxide will have left the body and lungs start to clear all smoking debris.

48 hours - Nicotine has left the body and taste and smell sense are improved.

72 hours - Breathing becomes easier and energy levels increase.

2 -12 weeks - Circulation improves.

3 - 9 months - Lung function is increased by 10% and coughs, wheezing and breathing problems will improve.

5 years - Risk of a heart attack decreases.

10 years - Risk of lung cancer decreases and you now have the same risk of having a heart attack as someone who has never smoked!

You can find contact details for services and support if you are a smoker and want to stop or for a family member or friend who you want to help to stop back on the main drugs, alcohol and smoking page.