Falls and fractures in older people

Am I at risk?

Age increases your chances of having a fall. 30% of over 65 year olds will fall each year. Half of these will fall again within 12 months. By the age of 80 50% of people will have a fall every year.

What are the consequences?

Falls are a major cause of disability, impairment and the leading cause of death due to injury in older people age over 75 in the UK.

As you get older your bones may become more fragile (Osteoporosis) and break easier if you have a fall. Osteoporosis affects one in three women and one in twelve men over the age of 50 in the UK.

The loss of mobility that comes with a fall leads to a loss of independence and increased isolation.

Top tips to prevent falls

• Ensure your slippers and other footwear fit you well and are secure.
• Remove or secure rugs or loose bits of carpet which may cause you to trip.
• Remove clutter from the floor.
• Make sure flexes do not trail on the floor.
• Mop up spillages straight away.
• Make sure your house is warm enough.
• Switch on the light when getting up in the night.
• Do not climb up to reach things out of cupboards, have things on a lower shelf.
• Use walking aids correctly as you have been taught.
• Try to drink at least 5 cups of fluid a day and don’t miss meals.