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Nottinghamshire County Council - Proud of our past, ambitious for our future
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Supporting you to give up smoking

If you are trying to stop smoking you won’t be alone – you’ll have hundreds of other people supporting you as the cravings diminish, offering advice and tips to stay smokefree.

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Personal support to stop smoking

Need some support?

In person

Get support and advice from friendly local stop smoking experts.

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Get on Facebook

Access a whole community of people supporting each other to give up.

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Follow us on Twitter

Use your phone

Helpful websites

Online information and contacts.

Sign up for Stoptober!

Get the free Stoptober pack full of tips, tools and tricks to help you quit.

Today's top tip

Be clear on your reasons for quitting and make sure you really do want to.
Trying to stop when you don’t really want to makes it harder to quit and easier to fail.

See more tips to help you quit.

Giving up together

Success stories!

  • Aisha - successfully stopped smoking when pregnant.
  • Leslie - gave up smoking 60 a day.

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Reasons to quit

We all know smoking's bad for you but here's some information in case you need a reminder:

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